Sitemap - 2025 - Golden State
Digest your food, digest your life
the wrap: a pore clogging ingredient checker, brief thoughts on Winter, sensory rest and more
to eat: roasted purple cabbage
George Ohsawa's 7 conditions for health
Winter sickness tips, tricks and tools
Say hello to the wrap: GS's new monthly feature
to eat: stick salad & juicy chicken breast
The power of working with, not against, your body's core constitution
to eat: a next level veggie broth
Essential tools for the healing kitchen
Building core practices: the pick 'n' mix approach
to eat: braised beans with fennel and kombu
Warming foods for digestive health
I came across a poem about a pomegranate and it swept me up.
to eat: baked kumara & green sauce
Building sunlight into the morning routine + a blended liver cleansing drink to try.
A list of not-so-crazy detox tools so you can feel vibrant more often.
to eat: a salad of beets, berries, herbs and nuts
How to onboard a new health practice before you actually do it.